Journaling can be a therapy, a release, an art form or a way of organising the world. Lent is a good time to set aside a few moments each day to reflect upon the Lenten themes of penitence and abstinence. If you remove those precious five minutes from your normal day what are you giving up? Is it really of value to you? What significance does your time have and how might you spend it in a rewarding and fruitful way?